If your feet get sore easily or your arches seem to disappear when you stand, you might have flat feet. You can get after years of walking, standing, or dealing with foot injuries. Flat feet can cause pain not just in your feet, but also in your knees, hips, or lower back. At Foot & Ankle Specialty Centers, we offer advanced flatfeet treatments in Mesa to help people find solutions that work.
What are Flat Feet?
Flat feet happen when the curve in the bottom of your foot flattens out. Instead of the arch lifting off the ground, the whole bottom of your foot touches the floor when you stand. This can change the way you walk and put more stress on your joints.
Flat feet can make your ankles roll inward, your legs feel tired, and your balance feel off. The good news is, you can fix it with expert flatfeet treatments in Mesa.
Flat Feet Symptoms
- Foot pain, especially in the arch or heel
- Legs feel tired or heavy after standing
- Swelling around the inside of your ankle
- Trouble standing on your toes
- Worn-out shoes, mostly on one side
- Knee or lower back pain that doesn’t go away
Best Treatments for Flat Feet in Mesa, AZ
When people come in for flatfeet treatment in Phoenix, the first step is understanding how bad the symptoms are and what kind of flat foot they have. Foot & Ankle Specialty Centers treats most flatfoot cases without surgery.
We start with custom orthotics to support your arch and reduce pressure. We guide you through exercises that stretch tight muscles and build strength where it’s needed. We recommend supportive shoes with firm soles and strong arches to improve daily comfort. If there’s pain or swelling, we may suggest anti-inflammatory medicine. When needed, we add physical therapy to help you move better and walk with less strain.
If these treatments don’t bring relief, you may need surgery. Surgery can repair weak or torn tendons, reshape bones, or fuse joints to rebuild a more stable arch.
If your feet are holding you back from daily life, it’s time to get flatfeet treatments in Mesa. Contact the Foot & Ankle Specialty Centers team today and get the care that fits your life.
Flat Feet Causes
- Born without a strong arch
- Weak or torn foot tendons
- Standing or walking for long periods
- Gaining weight or being pregnant
- Getting older
- Having arthritis or diabetes
- Injuries to the feet or ankles
Flatfoot Podiatrist Diagnosis
Our foot and ankle specialists in Mesa will check how your feet look when you stand, sit, and walk. We might ask you to stand on your toes or walk back and forth. Our foot doctors may gently press on your feet to check for pain or swelling. Sometimes, we’ll need an X-ray or MRI to see what’s going on inside the foot. All of this helps find the right type of flatfeet treatments for you.
FAQs about Flatfeet Treatments in Mesa
How much does it cost to correct flat feet?
Simple things like inserts and therapy cost less. Surgery costs more and depends on your insurance.
At what age is best for flat foot surgery best?
Surgery is usually done in older teens or adults when the bones have stopped growing and other treatments haven’t helped.
What are the risk factors for flat feet?
Being overweight, getting older, having foot injuries, or having health problems like arthritis can all raise your chances of getting flat feet.
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