If you’ve recently twisted or rolled your ankle, you know how painful and frustrating it can be. At Foot + Ankle Specialty Centers, we offer modern ankle sprain treatments in Chandler to help you recover quickly and safely. We provide advanced, expert care for them all: ankle injuries from sports, a fall, or an awkward step.
Understanding of Ankle Sprain
A twisted or rolled ankle happens when the ankle-supporting ligaments are stretched or torn, especially when you step on uneven surfaces or suddenly change direction. This usually happens when the foot turns in an awkward direction, and causes stress on the ligaments. You might sprain your ankle during activities like walking, running, or sports, and create the need for ankle sprain treatments in Chandler.
Symptoms and Causes of a Twisted Ankle
Symptoms | Causes |
Pain and tenderness around the ankle | Twisting or turning the foot unexpectedly |
Swelling and bruising | Stepping on uneven ground or a hole |
Limited range of motion | Sudden change in direction or movement |
A feeling of instability | Sports activities or physical exertion |
Diagnosis
To determine the best ankle sprain treatment in Phoenix, our team will start by assessing your symptoms. We’ll ask about how the injury occurred and examine the ankle for swelling, bruising, and mobility. In some cases, we may recommend an X-ray or MRI to ensure there are no fractures and to assess the ligament damage in more detail.
Treatments
The type of our ankle sprain treatments in Chandler will depend on the severity of the injury:
- Resting the ankle and elevating it above heart level to reduce swelling.
- Applying ice for 15–20 minutes to reduce swelling and numb pain.
- Using a compression bandage or wrap to reduce swelling and stabilize the ankle.
- Doing physical therapy exercises to strengthen the ankle and improve flexibility and range of motion.
- Wearing a brace or splint to support and stabilize the ankle while healing.
- Taking painkillers to reduce pain and inflammation as directed.
- Surgery may be needed for severe sprains to repair torn ligaments or joints.
Prevention Tips
To avoid the need for ankle sprain treatments in Chandler:
- Wear suitable footwear that supports your feet and ankles
- Stretch and warm up before physical activity
- Strengthen your ankle muscles with balance and stability exercises
- Stay cautious when walking on uneven surfaces
- Maintain and keep a healthy weight to reduce pressure on your joints
Sprained Ankle Treatment Near Me in Chandler
If you’re suffering from an ankle sprain, don’t wait to get the help you need. Our foot and ankle specialist in Chandler offers advanced ankle sprain treatments to get you back to your daily routine. Call us today for an appointment!
FAQs
What is the best treatment for a sprained ankle?
The best treatment involves rest, ice, compression, and elevation (R.I.C.E.), along with physical therapy for healing.
How much does it cost to treat a sprained ankle?
The cost varies depending on severity, imaging needed, and treatment type.
Can I walk on my sprained ankle after 3 days?
It depends on the severity. For mild sprains, light walking may be possible after 3 days, but rest is important.
What’s the difference between a strain and a sprain?
A strain affects muscles or tendons, while a sprain involves the ligaments in the joint. Both can cause pain and swelling.
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